Where to get FREE Food on Birthdays!

Lucky enough to be off work/school on your birthday? Well, make it a special day. Get free food for breakfast, lunch, dinner, snacks, and dessert at these amazing places!





Score a free Grand Slam just for being born, no email signup required!

Dunkin’ Donuts

Sip on a free beverage of choice on your birthday as a member of DD Perks.


Join the Pancake Revolution for a free full stack of pancakes on your birthday.

Krispy Kreme

As a friend of Krispy Kreme you get a free donut on your birthday.


Starbucks Rewards members get a free beverage of their choice for their birthdays.



Au Bon Pain

Lunch is free on your birthday when you join the eClub.


Hit up Hooters for 10 free wings as a member of the Hooters e-club.

Steak ‘n Shake

You should certainly sign up for Steak ‘n Shake’s email club before your birthday, because you’ll be gifted a double-steak burger with cheese fries.


You can pick up a free Happy Meal on your birthday if you sign up for McDonald’s email newsletter. Oh, and also — you have to be a kid.

Noodles & Company

If you become part of the Noodles Family, you’ll get a free bowl of noodles on your birthday.

El Pollo Loco

When you sign up for its rewards program, you’ll get free chips and guac on your birthday.


Join the Fudds Club for a BOGO birthday burger.

Baja Fresh Mexican Grill

Birthdays are tasty at Club Baja, where you get a free burrito on your birthday with membership.


Membership to the Chef’s Table grants you a $30 gift certificate to be used anytime in your entire birthday month. If there’s any time to get filet mignon hibachi, that time is now.

Red Robin

Feel like Royalty with a free burger during your birthday month.

Ruby Tuesday

Stay oh So Connected with a free burger on your birthday.

Johnny Rockets

Stop into Johnny Rockets the week of your birthday and grab a free burger with the purchase of an entree and drink as a member of the Rocket eClub.

Red Lobster

Fresh Catch Clubbers get a birthday freebie chosen at random. 

Buffalo Wild Wings

Snag a spot in the Buffalo Circle to enjoy a free snack-size order of traditional or boneless wings with your choice of sauce during a two-week window around your birthday.

Joe’s Crab Shack

You’ll get one free appetizer on your birthday if you sign up for the delightfully named “Joe’s Catch” newsletter.


On your birthday, get one free Justaburger justby signing up here.




A&W All American Food

Sign up for the Mug Club to get a free root beer float on your birthday.


Snag a free Frosty when you sign up for WendyMail. French fries for dipping not included.

Jamba Juice

Be an insider so you can sip a free juice or smoothie on your birthday.


Sign up for Arby’s Extras and excitedly check your mailbox for a free shake coupon sent a week before your big day.

Auntie Anne’s

Signing up for Pretzel Perks gets you a BOGO (buy one, get one) pretzel on your birthday, so bring a friend!


The ever-benevolent Checkers will grant you one free small milkshake on your birthday if you are a member of its “Flavorhood” email club.


Club Cinnabon gives birthday revelers a free coupon for a “birthday treat.” Word on the street is the treat varies, and who doesn’t love birthday surprises?

Dairy Queen

Everyone loves Blizzards, so you may as well join the DQ Blizzard Fan Club for a BOGO deal on your birthday.

Del Taco

Snag a free premium milkshake on your birthday when you join its Raving Fan eClub.


Q-Club members can stick a candle in a free cookie.



Dessert‘s on the restaurant for members of the EClub.

TGI Fridays

Make even a Tuesday birthday feel like Friday with free dessert during your birthday month. Just ask for more stripes.


Enjoy a free scoop of ice cream on your birthday as a member of the creatively named Birthday Club.


You’ll get one free dessert when you sign up for the brick-oven pizza chain’s email club.

Bonefish Grill

Free dessert when you become a Bonefish Grill Insider, and frankly, who wouldn’t want to be a Bonefish Grill Insider?

Outback Steakhouse

“Let’s go Outback tonight,” is what you should say if it’s you birthday — because it’ll give you a free kids-sized vanilla sundae.

Orange Leaf

The Ounce Back program at Orange Leaf gets you $3 off frozen yogurt for your birthday.

Olive Garden

Unlimited breadsticks and a free dessert as a member of the eClub? This almost justifies Olive Garden as an acceptable decision.


My Sonic rewards get you a free birthday treat, usually chosen as random.

Boston Market

Call yourself a VIP at Boston Market for a free dessert with purchase on your birthday.

California Pizza Kitchen

Save your birthday dough as a member of the CPK rewards program and enjoy a free dessert during your birthday month.

Cheesecake Factory

Tell your server it’s your birthday and you’ll get a free bowl of ice cream (and a song!).


Chili’s email club dishes out a coupon for a free brownie sundae, good for two weeks.

Cold Stone

 Join the My Cold Stone Club and collected your BOGO offer. Bring a friend!

Cracker Barrel

Free dessert and a song? What more is there for your birthday?

Pizza Hut

All you have to do is have an online ordering account with Pizza Hut to get delivered free hot, fresh cinnamon sticks on your birthday.




So, there ya have it. A way to get FREE food all day long on your birthday. Take advantage of it, it only comes once a year.

Oh– and happy birthday!